Celebrity Fitness Instructor Charity Lynette, whose amazing workout and diet programs have been featured on national TV, radio, and in major magazines such as NY Daily News, Black Enterprise, First For Women, Bustle.com, eHow.com, Hip Hop Weekly (7x), Centric TV and more, has personally shed an astonishing 110 pounds using her brand’s specially developed weight-loss techniques and fitness principles. After losing her mother due to illnesses brought on by an unhealthy lifestyle, and Charity weighing 305 pounds at the time, Ms. Lynette decided to make a change, and set out to slim down. “I lost about 30 lbs just doing cardio. But I wasn’t satisfied with the results,” Ms. Lynette recalls, “so then I started in with the weight training, and concentrated more on eating clean, and I was able to take off another 40 lbs which I gained back. It wasn’t until I started running, that I was able to get off the last 35. I now maintain my current weight with a balance of weight training, running, and dancing.” Following this regimen, Ms. Lynette was able to slim down to a shapely 180 pounds! The beginning of Curvy Chick Fitness started two years ago, which quickly grew to include a stylish new clothing line deal, with garments tailored to accentuate natural shapes, and recently added a special Running Club that takes fitness to the streets of Brooklyn, NY. Ms. Lynette says her workouts and diet training benefit all women. “We all have different body types but as long as we are eating right and exercising, the body will take it’s course. All women have curves,” she emphasizes, “but it’s healthy curves we want to keep in mind.”
These exercises are the core of the Curvy Chick Fitness Program, which has toured all over the nation with great success. As a fitness instructor to the stars, Ms. Lynette has helped many notables of stage and screen to acquire and maintain a fit, toned look that lets them keep up with their demanding celebrity lifestyle. Curvy Chick Fitness also works with everyday people who want to improve their looks and health, with a 45-minute class that’s designed for everyone. Participants are also coached on healthy eating, with food and nutrition Q & A sessions, and tips on meal planning, so once the weight comes off, it stays off.
Ms. Lynette also recognizes the importance of a healthy workforce, and Curvy Chick Fitness Office Workouts fit the bill to let workers know their employers care about their well-being. The benefits of on-the-job fitness are clear: reduced absenteeism and turnover, greater productivity, improved morale, and lower healthcare costs, all make businesses more competitive and profitable. Curvy Chick Fitness offers two types of workplace programs: a 45-minute cardio/dance workout, or a boot-camp style regimen, oriented towards male employees. It’s all part of the total commitment to wellness that is a hallmark of Ms. Lynette’s growing brand. “At the end of the day it’s about balance, consistency, and treating your body like it’s the only one you got,” Ms. Lynette observes. Looking to change your life? Visit Curvy Chick Fitness online at http://www.curvychickfitness.com, or contact Charity Lynette today at email@example.com, to arrange your personal workout, or a group session, and watch those pounds melt away!
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